Class Descriptions
Please note that all classes are designed for multi level participants from novice to the most seasoned exercise enthusiast, both men & women. Not all classes will appear in every schedule. We rotate and change the style of classes periodically . There are always modifications for any physical concerns or conditions you may have.
Barre Blend (NEW CLASS)
A total body workout that targets the hips, glutes, abs, and arms. This low-impact class is a blend of cardio, strength training, flexibility, balance, and core conditioning. Barre exercises primarily use your own bodyweight and focus on each major muscle group at the same time working with high repetition and light resistance. This wildly popular class caters to people of All fitness levels and is growing in popularity by leaps & bounds!
BURN (New Class)
Heavier weight lifting for the sole purpose of burning fat and weight loss! Build lean, fat burning muscles, lose fat, strengthen your bones and improve your body composition, lifting heavier weight with less reps. ALL levels
Butts, Guts & Guns
Heavy focus on toning the buttocks, abdominals and arms. ALL levels
Calorie Torch (New Class)
A challenging class designed to get you stronger, increase your endurance, core strength and flexibility. This class will use body weight exercises as well as other apparatus (dumbbells, stability balls etc..). ALL levels
Fitness Boot Camp
This class splits the seasons inside & outside. It consists of cardiovascular, strength & flexibility training. Intensity levels as well as types of activities will change daily. Some activities to expect: running/walking, obstacle courses, weight training, circuit training, drills, hiking etc…Creativity is the key in the development of our functional fitness training. Get in the best shape of your life & enjoy it too!! We cater to ALL levels in this class. Give it a try & you’ll be hooked! *Registration is required for this class*
H.I.I.T Me Up (New Class)
An ultimate challenge for people who like to work & sweat. High Intensity Interval Training, = High energy, High Fat Burning mixture of cardio & strength conditioning. ALL levels welcome, but a bit more advanced class;)
Muscle Conditioning
Overall body conditioning..non cardio & non impact. Works all the major muscle groups for a well defined, firmer, stronger body. Apparatus may or may not be used. ALL levels
Pump'n Up
One of our signature classes. Burn fat while firming & tightening your entire body in a short amount of time! This is a muscle conditioning class using special barbell equipment. It is designed for ALL ages & ALL levels of participation. It is fun, it’s different…it’s addictive!
REV 30
30 minute full body workout. This class will change from class to class. Concentrations on cardio & strength. Perfect for someone with a busy schedule.
Spin/*SuperSpin/Fusion
Indoor cycling at it’s best! No complicated moves or choreography. *Spin with a twist.. working both on & off the bike for the ultimate interval training of cardio & strength. Burn between 400-900 calories during the workout and your body will continue to burn fat for at least an hour or so after completion. Fun & Addictive class!! ALL levels
Step N' Tone/Fusion
A new take on an old favorite! Cardio training at it's best combined with full body muscle conditioning. Burn more fat for up to 2 hours after! Class is designed all for ALL levels, beginner to advanced. NO step experience required :)
Stretch & Flex
Relax your body and mind while improving your flexibility. Wonderful for reducing sore muscles, stress and a great way to start the day. ALL levels
'ToneGa'
Enjoy & experience the multiple benefits of easy flow yoga while sculpting & toning the entire body, mind and soul. Mats recommended. ALL levels
Triple 3
Amazing class combining cardio, muscle conditioning & stretch. This is a 90 min class designed for ALL levels and will use spin bikes, steps, CoreX and other apparatus. Heavy focus on core training.