Just Move Method

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Functional -  Movements that mimic daily activities & strengthen the muscles used in those activities. These exercises are designed to improve overall fitness and make everyday tasks easier and are incorporated within our classes.      What to expect: Improved Functional Strength, Enhanced Core Stability, Increased Flexibility & Mobility, Injury Prevention...

* Squats

* Lunges

* Bending/Stretching

* Reaching/Lifting

* Balance

* Much More ...

  Mobility - Improving the flexibility and range of motion in your joints and muscles. It involves moving your body through a full range of motion, rather than simply stretching static positions.

This type of training aims to improve balance, coordination, and overall physical performance.                       What to expect: Focus on Movement, Improved Range of Motion, Enhanced Coordination and Balance,          Prevention of Injury...  

• Ankle Circles      
• Arm Circles
• Shoulder Rotations
• 90/90 Hip Rotation
• Thoracic Mobility
• Much More... 

Moving is as Important as breathing! 

Most of us like/love to dance (even if it’s only in private) 😉 Our body & souls feel the music and it makes us Happy.

Just Move is a basic dance style class that does that, makes you Happy and will transform your life! This class is for EVERYONE!!  Every Shape, Every Size, Every BODY!  

· Can’t Do it Wrong!

· Easy & Fun to Do

· Gentle Moves, While Working the Entire Body

· No Hard to Follow Choreography

· Perfect for All Fitness Levels – Male or Female

Stretching is essential to a happy, healthy and injury free body.  In our fast paced, busy lifestyles, most of us do not stretch nearly enough or as complete as our bodies need. Assisted Stretching is a great way to focus on You &    those needs!  We offer a compassionate approach that aids in keeping your body moving as it was intended to move. We focus on muscle pliability & mobility.                              Assisted Stretching consists of: 

* Full Evaluation 

* Body Assessment

* Hands on physical Assisted Stretching

 * Program/Maint. Design 

* Educational Information

** Book your Appt. Now!! **

30 min’s $35

60 min’s $65

This is THE KEY to overall optimum health! 

Are you feeling fatigued, bloated, achy, foggy brained…    Inflammation may be the culprit!

1 in every 3 people in The USA have Chronic Internal Inflammation. Chronic inflammation can last months or even years, increasing the risk of developing: 

Diabetes Type 2

Stroke

Dementia   

Kidney Disease   

Many types of Cancers

Heart Disease   

Joint & Muscle Issues

Arthritis   

Fatty Liver Disease  

ADHD

Depression

Fatigue

Mental Health

Physical Health Issues…. 

Our goal is to help educate and increase the awareness of this growing concern.  Internal Inflammation can be detrimental to your body function and  overall daily wellbeing.  Good news with some simple changes it can be improved :)

We run informative discussion/seminars about:

* Acute & Chronic Inflammation

* The Causes

* The Symptoms

& 

* Ways to Reduce it

For an Improved Healthier Lifestyle

Please join us for our next seminar

@  

Rev Fitness Center

Saturday 8/2 10:00 AM

Anti-Inflammation Programs/Kits  are now available!    

** Contact Kelly for details & 

 to reserve your spot(s) **